The first thing I would suggest is to offer multitudes of healthy options at each meal. I can hear you saying, “Yes, but how do I get them to EAT it?” That’s the thing, as long as you’re consistent, meaning, literally every single meal, even breakfast, offering healthy options, eventually the healthy options will get eaten.
Tag: diet
Nutrition is the topic today, and specifically how it can affect our happiness. Dr. David Gutman joins us today to talk about a Whole Food Plant Based Diet. Disclaimer: Dr. Gutman is an experienced professional and can give his professional opinion. Dovid Stern, although usually an impartial host, has his own biases, particularly towards the…