Nutrition is the topic today, and specifically how it can affect our happiness. Dr. David Gutman joins us today to talk about a Whole Food Plant Based Diet.

Disclaimer: Dr. Gutman is an experienced professional and can give his professional opinion. Dovid Stern, although usually an impartial host, has his own biases, particularly towards the Whole Food Plant Based diet. Please seek medical assistance if you intend to adopt the Whole Food Plant Based diet (you will want to supplement certain vitamins, and some medical conditions will require monitoring by your doctor to prevent overdosing of medication).

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Table of Contents:
0:00:00 Intro
0:00:50 This week’s guest – Dr. David Gutman, Founder and Physician of Cleveland Nutrition.
0:02:30 Icebreaker – The zombie apocalypse is upon us. Who do you have on your team?
0:04:20 What Makes You Happy?
0:05:15 We’re not talking about a vegan diet.
0:06:00 Talk to your doctor if you need specific care and want to try a Whole Food Plant Based diet.
0:06:15 What is the general “correct” diet for human consumption?
0:09:45 Aren’t some people better of with more animal products? How do we know that there is one correct diet?
0:12:00 Can our diet really make a substantial difference to our mental health?
0:13:00 The psychology of eating well.
0:17:00 You don’t have to choose between pleasure and happiness. You can have both.
0:18:20 How much do genetics affect our health?
0:21:40 The World Health Organization – classifying red meat as a Class 1A carcinogen (along with cigarettes and asbestos)
0:22:20 How much do genetics play a role in obesity?
0:28:30 Fad diets
0:32:00 Calories in/calories out. Is there more to it?
0:33:50 Diabetes
0:35:11 What do you wish people realized about their health?
0:37:00 What to expect upon adopting a Whole Food Plant Based diet.
0:39:05 Lightning Round Questions
0:39:20 -Most common questiion you get about a WFPB diet.
0:41:20 -Single most underrated food?
0:48:45 -One benefit of a WFPB diet that people don’t expect.
0:52:20 -One book for further reading.
0:54:50 How to get in touch with Dr. Gutman (www.ClevelandNutrition.com)
0:57:00 Our forthcoming documentary
0:57:40 Happiness Fact (1)
1:01:30 Inspirational Quote (2)
1:02:30 Something I’m curious about – Archery
1:03:30 Closing Thoughts

Sources:

1. Eating More Fruits and Veggies May Make You Happier, Agata Blaszczak-Boxe, LiveScience.com, July 14, 2016 https://www.livescience.com/55407-eating-more-fruits-veggies-linked-with-life-satisfaction.html
2. “If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.” ~J.R.R. Tolkien

For more What Makes You Happy?, read our blog, www.ClevelandCreativeOutlet.com/wmyh
What Makes You Happy? is a project by Cleveland Creative Outlet, a video production company. You can learn more and see their work at www.ClevelandCreativeOutlet.com. You can reach out to them on Facebook at www.Facebook.com/ClevelandCreativeOutlet

Guest: Dr. David Gutman[www.ClevelandNutrition.com]
Hosted By: Dovid E.Z. Stern [Ph. (216) 526-6641, Em. dovid@clevelandcreativeoutlet.com, URL www.clevelandcreativeoutlet.com]

Feedback: https://goo.gl/forms/qqH5WMOSKIFBeClA2

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