WMYH Ep. 11 Exercise – Interview with Dustin Carnish
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We all know we need to move more, but not very many of us have explored the ins and outs of exercise and fitness. In particular, we want to answer the question, “How does exercise make us happier?” To help us answer this and other questions, Dustin Carnish of DC Strength Ohio and Ript Fitness joins us. Dustin is a wealth of information on all things fitness.
Table of Contents:
00:00 Intro
01:00 This week’s guest – Dustin Carnish, Personal Trainer
02:10 What Makes You Happy?
05:45 Icebreaker – What’s the crazies thing on your bucket list?
08:45 Have you always been fit?
11:35 What do people get wrong?
13:35 What should people do instead?
20:00 How does fitness fit into happiness?
24:20 Why don’t people stick to their resolutions?
39:50 Lightning Round Questions
40:00 What’s your favorite exercise?
40:30 What’s a pet peeve at the gym?
41:20 Form vs. Intensity?
42:25 What are the most common excuses and their solutions?
52:00 How to get in touch with Dustin Carnish (contact info below)
53:50 Happiness Fact (1)
54:40 Inspirational Quote (2)
55:00 Last Week’s Challenge
56:25 This Week’s Challenge
57:10 Closing Thoughts
Sources:
- Researchers have shown that just 20 minutes of aerobic exercise fights depression and boosts happiness long after the workout. During exercise, “happy” hormones, such as serotonin, dopamine, and norepinephrine all increase. (Holmes, Lindsay. “27 Things You Need to Know About Happiness.” Huffington Post. March 20, 2014. Accessed: January 19, 2016)
- “Happiness is not something ready-made. It comes from your own actions.” – Dalai Lama
For more What Makes You Happy?, read our blog, www.ClevelandCreativeOutlet.com/wmyh
What Makes You Happy? is a project by Cleveland Creative Outlet, a video production company. You can learn more and see their work at www.ClevelandCreativeOutlet.com. You can reach out to them on Facebook at www.Facebook.com/ClevelandCreativeOutlet
Guest: Dustin Carnish [Ph. (440)773-6498, Em. dustin@dcstrengthohio.com, URL www.dcstrengthohio.com and www.riptcleveland.com]
Hosted By: Dovid E.Z. Stern [Ph. (216) 526-6641, Em. dovid@clevelandcreativeoutlet.com, URL www.clevelandcreativeoutlet.com]
Feedback: https://goo.gl/forms/qqH5WMOSKIFBeClA2
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